Mini Ham and Cheese Quinoa Cups

These little cups were very very filling ! I could only eat 2 of them before i was too full to eat anything more all night.
These would be a great breakfast food but we had them for supper with a side salad.

Mini Ham and Cheese Quinoa Cups


Yield: 28 mini cups


Ingredients:


2 cups cooked Quinoa (about 3/4 cup uncooked)
2 eggs
1 cup zucchini, shredded ( change this up if you want with shredded carrots or other veggie)
1 cup shredded sharp cheddar cheese
1/2 cup diced ham
1/4 cup parsley, chopped
2 tbsp parmesan cheese
2 green onions, sliced
salt and pepper


Directions:


Preheat oven to 350 degrees. Combine all ingredients in a large bowl and mix to combine. Liberally spray a  muffin tin with a non-stick spray and spoon mixture to the top of each cup. Bake for 15-20 minutes, or until edges of the cups are golden brown. Do not under bake or they wont come out of the pan. Let cool for at least 5 minutes before removing from the muffin tin.


Source: Iowa Girl Eats