He love's having fish so he was happy to hear me say Tilapia which is a favorite fish around our house.
I also made Spanish rice so I will post the rice and the fish recipe so you can try them together as they're delicious to have in one meal.
Spanish Rice:
Ingredients:
2 tbsp. olive oil
1/4 of a medium onion, chopped
1 1/2 cups long grain white rice, uncooked
2 cups chicken broth
1 cup chunky salsa
Directions:
Heat oil in a large pot over medium heat. Stir in onion and saute until tender, about 5 minutes. Mix rice into pot and stir until it begins to brown. Stir in chicken broth and salsa. Reduce heat and simmer(covered) for 20 minutes until all the liquid has been absorbed and the rice is cooked.
Tosca's Keep-It-Tight Tilapia
Yield: 4 servings
Ingredients:
1/4 cup extra virgin olive oil
3 cloves garlic, minced
1 tsp. paprika
1 tsp. ginger
1 tsp. black pepper
1 tsp. dried mustard
1 tsp. oregano
1 tsp. chili powder
1 pinch cayenne pepper
4 tilapia fillets, thawed
Directions:
1. Preheat oven to 400 degress Fahrenheit . Line your baking sheet with parchment paper.
2. In a medium sized bowl combine olive oil, garlic, and seasonings.
3. Dip each filet into the seasoning and place it on the baking sheet.
4. Pour any remaining seasoning over the fillets on the sheet and place in the oven.
5. Bake for 10-15 minutes.
Source: found at The Eat Clean Diet
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